We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up heaps of calories.
In this workout, we bring you two sets of Tabata, plus a little warm up and cool down. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.View Transcript »