If you think the treadmill is just for running and walking, think again! You can take a walk with your hands or put your mountain climbers on the moving belt for an entirely new challenge. Watch this video to learn unique moves from Equinox's popular Shred and Tread classes to strength train using the machine. We promise, you will never look at the treadmill the same way again.
Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train at a park using benches as props. Here are five full-body exercises that feel more like play than strength training. Press play, learn the moves, then take your workout outside.
There's no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it's still important to strengthen and tone your back muscles, so as you begin to lose weight, chiseled lean muscles will be revealed. Here are five yoga poses recommended by exhale mind body spa to tone the back and sides of the body. This is truly a great core-strengthening workout. Press play to learn how to maximise the toning elements of these yoga poses.
Increased energy, a higher sex drive, and a decrease of PMS symptoms — what can't maca root powder do? This ancient superfood, prized by Incan warriors, is now popping up at health food stores everywhere. Find out what it is, why it works, and whether or not you should be tossing it into your smoothie!
TRX is a favourite among celebrities like Maria Sharapova, but mixing TRX with yoga is one of our favourite new fitness hybrids. The suspension training system of TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body. Watch and learn five poses from YogaWorks that combine elements of yoga with TRX; these moves will challenge your core, stretch your back, and tone your arms.
Slipping into those skinny jeans? No matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often overlooked area strong and trim. Plus, the only prop you need is a pillow. Press play and learn how you can work out inner thighs without ever leaving your bed.
Start your day off right and do a little yoga. Founder and owner of NYC-based Strala Yoga, Tara Stiles knows just which poses will help ease you into a wakeful state and energise your day. Watch this video to learn the poses she recommends and why. No one ever regrets starting his or her day with a little stretching.
Bring a bit of backyard fun into your workout with Hoopnotica. Celebs like Beyoncé and Oliva Wilde love this Hula-Hoop workout that burns calories while whittling your waist and toning the entire body. Watch this video to learn the basics of hooping along with a few fancy moves to amp up your workout. Who knows? You might just impress your fiends with new Hula-Hooping skills at your next dinner party.