If the thought of eating bacteria doesn’t sit well with you, it’s important to know there are certain types of good bacteria essential for good health.
by Stephanie Ayre
If the thought of eating bacteria doesn’t sit well with you, it’s important to know there are certain types of good bacteria essential for good health. Probiotics are a friendly type of bacteria (that we eat!) that help to aid a healthy digestive system and can help to provide an enhanced immune system response. When we think about some of the most common day-to-day illnesses being related to our digestive system – irritable bowel symptoms and constipation, for example – it’s important to know how we can incorporate probiotics into our daily diet. We’ve got five foods you can eat to boost your health right now. Come see.
